Being a working mom is a badge of honour, but let’s be honest, it can also feel like a recipe for constant frazzling. Between juggling deadlines, managing endless household chores, nurturing our tiny ones (or not-so-tiny ones! like in my case, as I’m a teenager’s mom), travelling for work, travelling to study or re-connecting with yourself, this and the ever-present guilt monster makes it easy to lose sight of ourselves. However, self-care is often the missing piece in the working mom’s arsenal.
Self-care isn’t being selfish; it’s essential to working moms’ happiness and sanity.
Beyond Busy : Why Self-Care Matters More Than You Think
- It combats stress, preventing burnout and keeping your energy reserves fully charged.
- It empowers you to focus, have a greater presence, and still be able to manage your to-do list with grit and grace.
- It takes you beyond the orchestration of tasks, fostering inner peace and emotional calmness.
- It strengthens the threads that connect you – with family, colleagues, friends, and most importantly, yourself and your overall well-being.
Amazing moms, listen up! “Me-time” isn’t a luxury, it’s the fuel that powers your incredible day. Whether it’s a calming cup of green tea, a quiet moment to yourself, or even a solo adventure (when possible!) prioritize self-care. A well-rested and recharged you is a superhero for your family, career, and well-being!
Take Control of Your Well-Being : Design your Self- care routine
- Embrace an outfit that empowers you: Wear clothes that make you feel confident and comfortable and have a positive start to your day! (remote working gives flexibility in attire, but I still enjoy dressing up at work for a positive headspace)
- Mindful Moments: Spare some time; take brief moments of deep breathing for a quick mood boost. Keep these tiny pockets of joy handy.
- Nurture Nature: Whether it’s a morning walk in the park (Park walks are my jam when my schedule allows!) so mostly I am tending to my balcony garden, simply being around greenery lifts my spirits, de-stresses, and recharges me.
- Movement Magic: Fight the sitting trap! Schedule mini-movement breaks (walks or stretches) throughout your day. Your body and mind will thank you.
- Nourishing Eats: I prioritize healthy and balanced meals throughout the day for a productive and energised workday. (guided by my Wellness expert – taking the proper guidance is a must!!)
- Sacred Sleep Schedule: Quality sleep is my priority; having a consistent sleep schedule, even on weekends, works like a magic potion for your body. For ultimate calmness, relaxation and rest in your mind and body, follow a consistent sleep pattern.
Embrace the Imperfect Juggle - Ditch the pressure to be perfect Moms!
There will be days when work demands more and others when family takes centre stage. This beautiful imbalance is perfectly okay. This journey demands pushing yourself, but rediscovering yourself is equally important. Forget the “ideal mom” myth – exceptional mothers come in all shapes and sizes. The most important thing? Take care of yourself.
We, as working moms, can fall into the trap of self-sacrifice, slowly neglecting our own needs.
Let’s break free from the guilt cycle!
Take centre stage, prioritize your well-being, and watch yourself become the unstoppable force you already are.
“You can have it all, just not all at once." Oprah Winfrey “
Journey through a Mom’s Heart 
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